Panic attacks are very unpleasant as they can comprise of several different symptoms which can be extremely frightening and leave you thinking that something terrible is going to happen.
Symptoms of a panic attack can include
-Accelerated heart rate
-Chest pain
-Dry mouth
-Nausea
-Fast breathing
-Fear of dying
-Headaches
-Knotted stomach
-Loose bowel
-Palpitations
-Shaking and tremors
-Sweating
-Tense muscles
Panic attack can be the result of a number of different causes, Stress, overworking, anticipation of future events which are perceived as threatening.
Fear of future panic attacks can lead to avoidance of situation that a panic attack is most likely to occur, restricting life which can eventually lead to agoraphobia and total avoidance of social situations.
Generalised anxiety disorder (GAD) differs from panic attacks in that sufferer remain in a constant state of high anxiety. This anxiety is not the result of any specific event but those with the condition feel that they are on the edge all the time for no specific reason and can be seen as a disorder of worrying. Individuals with GAD will either avoid confrontation and social situations or seek reassurance for their worries.
Assertions Can help you with Panic Anxiety and GAD by utilising Hypnotherapy, Cognitive therapy and NLP to help you relax, understand your worries and challenge your assumptions, re-frame your anxieties so you can look from a distanced perspective. By strengthening your ego and boosting your self esteem you can have unstoppable confidence.
Face life free of anxiety, free to live the life you want.
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-Panic attacks/anxiety
-GAD
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