Assertions take mental training to the next level!

 Professional or amateur, if you can feel confident, secure and competent inside of yourself, in situations you used to feel nervous, stressed and under pressure, imagine how your whole game will improve. Give an assertive performance every time.

 Assertions Hypnotherapy specialises in sports hypnosis. Sport is about more than performance. As well as your outer game there is an internal mind set that increases your potential when properly utilised. Give yourself a new edge and raise your success levels

 Hypnosis and NLP can boost your confidence and esteem levels, giving you an unstoppable self belief in your sport. Responding in a positive way, even if you are not at your best can greatly improve your own sports performance as well as lift the spirits of your team members. Be the team player who leads by example.

 Mentally rehearse the perfect performance in trance state and learn at a subconscious level how to master your sport. Not just visualising your actions but full mental rehearsal including muscle responses and auditory responses can greatly enhance your performance far more than waking state practice can by itself. Just visualising yourself winning will only get you so far but fully immersing yourself with mental rehearsal connects at a deeper level and has greater results.

 Learn Relaxation techniques and self Hypnosis to relieve tension, performance anxiety and stress/pressure. It is impossible for the body to be relaxed if the mind is creating tension, whether this is directly related to your sport or another area of your personal life.

 Utilise energy control for optimum muscle reaction whilst increasing precision and dexterity. Many sports require bursts of energy alongside precise muscle control.  Hypnosis can aid in controlling energy and muscle groups putting you in the zone time and time again.

 Get yourself motivated to perform your best. By setting both short term and long term goals in trance can powerfully motivate an athlete to strive for higher levels. Goal setting will help you focus on your sport looking at ways to improve, motivate you to take action in your improvement by giving you purpose in your activity, ignore distractions and examine your strategies from an objective perspective.