ASSERTIONS treatment5

Smoking is the treatment most commonly associated with hypnotherapy.

As long as you have the desire to stop smoking you can stop smoking relatively easily. If you need to stop smoking but do not want to quit then your underlying motivation and desire to quit will need to be re-assessed.

Nicotine will leave your system after a couple of days but the habits, triggers and associations of smoking will remain. Breaking these associations with smoking need not be difficult.

-After a meal.

-With alcohol.

-To get a break at work.

-During or after your favourite TV show.

-First thing in the morning.

-Being offered a cigarette.

-Smelling smoke or being reminded of smoking.

-Instead of cannabis.

-Before starting a task.

-Reward for completing work.

-Stressed out.

-Before going to bed.

-After making love.

-Bored.

-To aid concentration.

-Because they are there.

-In company of friends

Can you think of any other times when you need a cigarette?

Of course all of these associations are false and there is actually no need to have a cigarette at any of these times but through habit and desire we falsely believe that we need cigarettes at these times

By addressing the habit and the compulsion to smoke by using various Hypnotherapy and NLP techniques, Assertions can help you to effectively quit smoking

Stopping smoking is not depriving you of anything in fact the opposite is true, you will have more money in your pocket, after a few weeks your health will start to increase as you notice that you have no more need of smoking at all and wonder why you ever smoked in the first place.

-Learn to overcome cravings

-Remove the habitual wanting for cigarettes

-Negate compulsions, eliminate enticement

At some time or another, insomnia is suffered by 35% of the population. A lack of sleep can cause loss of concentration, lack of motivation, irritability, physical illness, depression amongst others ailments which can lead to the use and reliance on caffeine and prescribed drugs such as Valium. Most cases of insomnia respond particularly well to hypnosis.

Sleep disorders/insomnia

Sleep like a baby.

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Stop smoking

Sleep disorders/insomnia