Your Wedding is the most important day of your life. Even thinking about it now can make your stomach turn with nerves. Standing with all your family watching you, you are the focal point.
Too often people getting married do not enjoy the big day because of worrying about all the preparation, getting to the church on time, having to make speeches and your throat feels dry, the words won’t come out. Worrying you have forgotten the ring! Worrying it will all go smoothly. It will not go smoothly if you worry and panic and fluster yourself.
This is too precious a time to let nerves and worries get in the way of your big day.
-Learn to relax and really enjoy your special day so that your memories of your wedding day are truly special too. Leave your nerves at home and look forward to have as great a time as you should be having.
-Do not let wedding preparations get on top of you.
-Imagine the whole day going smoothly and best of all.
-Have a wedding day where you take memories of the fun, excitement, romance and love with you for the rest of your life!
-Coping techniques and strategies to ward off cravings and compulsions.
-Support in your diet and lifestyle changes.
-Manage your weight loss goals by breaking it down into sensible, sustainable, attainable targets.
-Increase Motivation boost energy levels.
-Self hypnosis to help you keep motivated.
If you have any eating disorder it is recommended that you Visit your GP before taking any course of therapy.
As well as weight loss there are a number of eating disorders that are based in psychological problems. These are founded on false representations of ourselves and can lead to ill health and possibly fatal consequences.
-Anorexia/ bulimia
-Comfort eating
-Compulsive eating
-Cravings and binge eating
-Habitual eating
-Reward eating
Assertions offers a supportive approach to weight loss looking at diet, exercise and mental attitude. Loosing weight is not a race against competitors but you helping yourself to become healthier. Through hypnotherapy you can overcome your bad eating habits and help you discover why you are overeating or eating incorrectly with the following programme:
This page:
-Wedding day nerves
-Weight loss/eating disorders
have the best day ever !!
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telephone: 01462-440 182